In our daily quest for the well-being lifestyle, we often overlook
our emotional well-being. We need to step back and enjoy the present moment. With the techie advantages we enjoy ----Flex hours at work gives us the ability to start
earlier and work later; email synced with mobile devices allows us to be
connected around the clock, every single day. And let's get real,
sometimes we want to take a time out--- we need to take a time out and
unplug from the continuous connections for our emotional well-being.
Following are guidelines to help ensure that you're taking care of
your emotional health:
Live in the Present:
Whether it is a special occasion, event, or unexpected compliment,
enjoy the moment and savor the thoughtfulness of others in recognizing
or complimenting you. Don't dwell on "I should have" or "if I had more
time I would." Recognize that you are deserving and worthy, simply relax
and revel in the good thoughts and intentions of others.
Develop Resilience:
One of the most consistent things is change. Though change may not
initially be viewed positively, our ability to adapt, accepting changes
that impact our lives contributes greatly to emotional well-being. When
change arises, it is important to keep a positive self-image, reach out
for support from those who are close to us, and keep things in
perspective.
Connect:
Connect with family, friends, and colleagues building and nurturing
relationships. The feeling of connection that results from relationships
with others contributes to feelings of self-worth and happiness.
Relationships enable us to share our feelings and concerns, with others
who understand and care about us. These connections create a support
system which fosters emotional well-being.
Laugh:
The ability to laugh is priceless, and easy to do. Laughter is
powerful medicine for both the mind and body. Its benefits include
relaxation and boosting our immune system by decreasing stress hormones
and increasing immune cells which improves our resistance to disease.
Laughter is the catalyst for the release of endorphins, the body's
natural feel-good chemicals. They create an overall sense of well-being,
and are heart healthy. The hearty chuckle improves the
function of blood vessels, increasing blood flow which helps promote
cardiovascular health.
Be Active:
Find an activity that you enjoy and include it as a regular part of
your life. This can include volunteering, musical pursuits, sports,
exercise or even something sedentary such as reading or word games. This
activity gives you something to look forward to, relieves stress and
contributes to overall well-being.
Practice Gratitude and Giving:
Start each day considering the things you are thankful for. These
thoughts of gratitude help give a fresh perspective and positive
outlook. Giving does not have to be financial-it can be something as
simple as a word of encouragement or compliment to another person. It
may be donating time or talent, or asking someone how they are and
really listening, instead of the pseudo listening that we often do.
Author: Michelle J. Stewart
Website:http://thenutritionplanner.com/