41.Remind yourself of your blessings. Whether you feel blessed by your family, your friends or even that you just have food to eat each day remind yourself of these things, however small you may feel they may be.
42.Say thank you. Most of us have a lot to feel grateful for that we simply take for granted. Thank those in your life that make it better and happier to get a positivity boost for yourself as well.
43.Come up with positive things about those you love. Making someone else feel good about themselves can strengthen relationships and give you a positive thought to concentrate on, instead of the negative.
44.Avoid laying blame. So the water bill didn’t get paid. You could get mad and start a fight with your spouse or roommate. Or, you could let it go, take it in stride and work together to remedy the situation.
45.Be playful. There’s nothing to lift your mood and change your thinking like taking some time to embrace playfulness and your inner child.
46.Read an inspiring book. If you’re having trouble finding something inspiring about your life right now try getting inspired by the life of someone else by reading a book meant to inspire and uplift.
47.Watch your favorite movie. Get a quick pick me up by watching your favorite movie or just your favorite scenes. You’ll get a smile or a laugh and forget whatever was getting you down.
48.Take a break from the news. The news is often filled with all kinds of depressing information. If you’re already in a bad mood take a night off from the news and do something that you find enjoyable instead.
49.Engage in physical activity. Working out releases chemicals that give you a mood lift. Take a jog, play a sport or just walk around the block to improve your outlook.
50.Listen to something upbeat. Music can be a great mood enhancer. Whether you’re driving in your car or hanging out at home, crank up the tunes with something that makes you feel happy.
Source: Tat Tvam Asi