16. Try hypnosis
Hypnosis is a proven therapy that enables your subconscious thoughts to influence your unconscious and conscious thoughts and feelings. Hypnotherapy can improve and resolve issues in your life and free your mind of worries and concerns.
Hypnosis is a proven therapy that enables your subconscious thoughts to influence your unconscious and conscious thoughts and feelings. Hypnotherapy can improve and resolve issues in your life and free your mind of worries and concerns.
17. Notice the hobbies or activities you enjoy so much that you lose a sense of time
Do these more often! Engaging in a pastime you enjoy helps to promote a more mindful and meditative state of mind. This state allows the mind to relax and mindfully focus on the pursuit being undertaken, replacing other thoughts that may be occupying your mind.
18. Let go of regrets
To let go of regrets, you could write a letter to yourself or make a list and then burn or throw it into a stream as a ritual of letting the regrets go.
19. Practice self-love
Honor yourself and your choices and let go of self criticism and judgement.
Honor yourself and your choices and let go of self criticism and judgement.
20. Dance!
Move your body and let go of what you think you look like! This is guaranteed to alter your mood and free your mind.
21. Spend time alone
Get used to your own company and enjoy just “being” without the need for constant company, entertainment, or being busy for its own sake.
22. Try something new
Try something new; maybe a new hobby or even a new meal choice. Mix things up and get out of your usual way of doing things.
22. Daydream
Allow yourself time to daydream regularly. This is so good for the soul!
Move your body and let go of what you think you look like! This is guaranteed to alter your mood and free your mind.
21. Spend time alone
Get used to your own company and enjoy just “being” without the need for constant company, entertainment, or being busy for its own sake.
22. Try something new
Try something new; maybe a new hobby or even a new meal choice. Mix things up and get out of your usual way of doing things.
22. Daydream
Allow yourself time to daydream regularly. This is so good for the soul!
Author and Credits: Jennifer Smith