1. Don’t give up taking walks in the woods
Breathe deeply. Listen to wind. Let the trees embrace you. There is something deep inside us that longs for Mother Nature. Go for a visit.
2. Don’t give up doing things that scare you
A seed only grows by breaking out of the shell and venturing into the unknown. The unknown scares us, but it is where we must go to grow.
3. Don’t give up being kind
We only achieve true fulfillment when we grow and contribute to a cause greater than ourselves. There is no greater cause than sharing kindness with others.
4. Don’t give up sleeping under the stars
Every once in a while, get out to a place where the stars shine and fall asleep under their glory. You’ll remember a wonder that humans have known for thousands of years.
5. Don’t give up speaking the truth
Your truth is a powerful force. It will serve you when you honor it. Each time you let it speak, it grows stronger. Let it guide you.
6. Don’t give up forgiving
Forgiving is the key to healing. Insisting on remaining hurt is choosing vengeance for the past instead of healing in the future. You cannot have both. Forgive so that you can return to peace.
7. Don’t give up asking for help
We can get confused and think asking for help is weakness. Asking for help can be a major strength. Include other people in your plans and dreams. You are creating opportunities for others to connect and share their kindness with you.
8. Don’t give up talking to strangers
All of our best friends were once strangers. Great conversations and possibilities await.
9. Don’t give up lip syncing to your favorite songs
You’re a rock star. Happiness is a fist pump away. While you’re at it, maybe you could sing a little, too.
10. Don’t give up touching your toes
According to my 75 year-old yoga teacher, “You are as young as your spine is flexible.” Stretching releases massive energy stores and fuels happy rushes of life. Take it slow and easy.
Author and Credits: Leslie Frey